Integrated Movement

SUMMER TRAINING INTENSIVES

5-day programs available June-September in Bend, OR

Only 10 spots available each year -

Registration opens first to the Interest List in early February.

Get on the 2026 interest list here

Despite honest efforts to create time for your recovery program, sometimes life just get in the way - the kids schedules, work deadlines, household chores, etc. Intensive Coaching programs are designed to remove you from these everyday stressors to create the time and headspace for you to focus on YOU.

If you're looking for a kickstart, or revitalization, of your recovery program:

Training Intensives are a great way to immerse yourself in the work.

Book a NO-obligation discovery call

What is Integrative movement coaching for spinal cord injury recovery?

The key to increasing body connection and movement after paralyzing injury is leveraging areas of voluntary control to access areas of less (or no) voluntary control. Through a basic understanding of how the body works, fascial connectivity, core stabilization, and full-body participation, you can access your movement potential to help you work towards whatever your goal may be.

Integrative movement coaching sessions teach you about these concepts, both intellectually and experientially:

  • Discussion of relevant anatomy, biomechanics & movement concepts

  • Use of sensory tools (vibration, cupping, texture) to help you better feel and sense your body

  • Dynamically supportive exercise set-ups which allow for safe movement exploration in ranges previously unavailable, without over-restricting movement

  • Implementation of dynamic resistance for reactive stabilization

  • Hands-on coaching to direct new movement patterns

  • Hands-off coaching to increase movement confidence

Summer 2026 Program Dates

Registration opens to the Interest list on January 27.

Get early access: join the interest list

General Registration begins February 3.

June 1-5

Inquire here

June 8-12

booked by BB

June 15-19

booked by VC

July 6-10

booked by LU

July 13-17

booked by LG

Sept 21-25

booked by SP

July 20-24

booked by KB

August 24-28

booked by LH

Aug 31-Sept 4

booked by YD

Sept 7-11

booked by ZB

The 2026 Summer Training
Intensive Program includes:

    • 2-hour Discovery Session on Monday

    • 4× 2-hour Integrative movement sessions

    • 3-4 hour (as needed) Home Program run through on Friday

    Option to add 1-2 hour training sessions in minute increments at $115/hour, pending availability.

    Scroll down this page to view the week’s itinerary.

  • 2 routines of your choice.

    Past participants often select for:

    • 1 floor-based routine

    • 1 in-the-wheelchair routine

  • Intended to support the integration of your new Home Program into home practice.

    In this call we will:

    • Discuss wins since returning home.

    • Troubleshoot logistical challenges for implementation.

    • Discuss tweaks to modify or up-level your exercises.

    • Discuss option for continued support.

    55 minutes over Zoom, to be completed within 4 weeks of your program completion.

  • For lifetime reference.

  • 2-page summary of findings, program direction and key take-aways.

    Delivered as a PDF that you can share with your local trainers/therapists and keep for your records.

  • Recovery tools to use back at your accommodation:

    • PowerDot TENS/NMES unit

    • NORMATEC Lymphatic massage leg sleeves

    • Massage gun

  • Clients can enter studio 15 minutes early for a self-implemented warm-up before training sessions.

    Additional studio time can be booked at $35/hour for:

    (supervised by Stephanie for safety)

    • FES Bike (pending operation for 2026) - must bring your own settings.

    • ‘Recovery sessions’, set up by Stephanie:

      • PowerDot e-stim TENS & NMES unit

      • NORMATEC lymphatic massage leg sleeves

    • Supported standing

    • Strength training: cable machine & free weights

    • Pilates workouts

  • Invite your local trainer/therapists to join remotely through Zoom or in-person.

Base Program Investment: $2,000

$500 non-refundable deposit due upon booking

Curate your personalized wellness week with additional experiences*:

Therapeutic Focus

  • FES bike sessions

  • Massage/Manual Therapy

  • Cold plunge/sauna

  • Nutrition counseling

  • Mindset/life coaching

  • Restorative yoga + Reiki Classes

  • SoundBath & Tarot card readings

Community Experiences

  • Rec sports - adaptive mountain biking with OAS

  • Adaptive CrossFit classes with CrossFit 541

  • Food and/or brewery tours

  • Paddle boarding and/or floating the river

*Additional fees may apply, see below for pricing & links to book. Option to switch out a Training Session for a supported activity on Wednesday afternoon/evening.

We create an environment to optimize neuroplasticity and motor learning, so changes come quick and the connection stays with you, long after the program.

Book a FREE Discovery Call
Download this schedule as a PDF

Additional Experiences to fill out your week

2025 Intensive Program highlights

Click on any tile to view a highlight reel on Instagram.

Programs take place at our private studio in Bend, OR

 

Airport
Redmond/Bend Municipal Airport (RDM)

Accommodation
Stay in Downtown Bend, Old Mill District, Deschutes River Woods (DRW) area

Plan your time in Bend, OR

Frequently Asked Questions

that you may have, too.

  • I have compiled a page to help you book your travel, including accessible accommodations, on this page.

  • You will experience pilates equipment when we work together because it provides great feedback for learning, but once you have that “feeling” in your body, we can replicate the exercises using simple exercise props like balls and sliders.

  • We can book in monthly check-ins (in addition to the one included in the program) or go for weekly appointments.

  • They will be uploaded to YouTube shortly after your sessions and only accessible through your email. If you wish to share them with anyone else on your team, just let me know and I will add them for viewing permissions.

  • I do have a shower/toilet chair and small ramps you can borrow for the week if you need.

  • Absolutely. We’re building a program that I expect you to execute when you go home. The more your local team is on board, the better.

  • I’ll give you a list of referred massage therapists who I have scouted for quality and building accessibility. You can inquire directly - I recommend booking as soon as possible.

  • I know things can come up, but I’ve worked very hard to create a space for you this summer. Your deposit is non-refundable, but you can transfer your booking to another week during the same summer (pending availability) or to a friend to take your place.