Nourish your tissues, including your nerves, with this SOFT release ball.

Tap into tighter areas, like the neck and shoulders, with this higher density ball.

Watch this video for a how-to on neck massage.

The perfect density for foot release and trigger points.

Check out various self-massage tutorials here.

Stretch your toes and widen your feet for better balance, proprioception and hip activation.

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Bring relief to entraped nerves and blood vessels by decompressing the surrounding tissues.

An affordable alternative to the name brands.

Stimulate and activate the nerves in your feet and hands for full integration.

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Stimulate the bottom of your feet with these textured insoles, placed directly in your shoe.

Watch this explanation here.

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Textured socks and sandals are also available.

$90 per pair

These sticks have amazing design from the curve & texture to the weight (2lbs) that feels so grounding during gait and balance exercises.

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Sensory release ball for the feet & hands.

The more your feet can sense, the better your body will respond to environmental stimuli.

Watch this video for more information on sensory training after paralysis.

Get 10% off at checkout with code ZEBRAFISH.

A budget-friendly alternative to NABOSO Neuro Ball.

By Stephanie Comella & Theo St. Francis

From the Ground Up was co-written by someone with an SCI and his trainer, for individuals with spinal cord injury and movement professionals, offering a unique collaboration of perspectives on the SCI recovery process.

Use this guide to create and implement effective SCI rehab programs for yourself or your clients, no matter what level or severity of injury.

By Jill Miller

Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology.

By Brent Anderson

From the founder of Polestar Pilates, Principles of Movement is a practical resource guide on movement science for movement practitioners, therapists, and anyone looking for a practical and easy approach to assess, facilitate, and enhance movement.

By Peggy Hackney

Explore how we go about creating the connections within us that allow us to become fully embodied human beings in the world. It provides some very personal memories of Irmgard Bartenieff and the development of her approach to Fundamentals.

By Rael Isacowitz

Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus:

By Thomas Myers and James Earls

Designed for any bodywork practitioner using manual therapy, including physiotherapists, osteopaths, chiropractors, myofascial and trigger point therapists, and massage therapists, this book offers a detailed introduction to structural anatomy and fascial release therapy, including postural analysis, complete technique descriptions, and the art of proper assessment of a patient through “bodyreading.”

By James Earls

Explore the mystery of walking’s evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait—an efficiency which is part of our natural design.

By Gary Ward

A Game-Changing Philosophy in Human Movement to Eliminate Pain and Maximise Human Potential