Turning in bed is one of the first skills occupational therapists teach newly injured SCI patients before leaving the hospital.

Because this skill is high on the priority list before discharge, patients are often taught to use momentum to turn over: throwing the arms from side to side, and building rocking power to finally roll over. 

While this strategy can “get the job done” and the skill can be checked off the to-do list for hospital discharge, this momentum strategy can be contraindicated for those with precautions against twisting the spine, and it is nearly impossible to do when wearing any type of cervical or thoracic spine brace. 

In addition, this strategy does not build core stability and trunk control after SCI in the most efficient way. This article outlines three alternative ways to improve control and fluidity in rolling, or turning over in bed, and develop deeper core and trunk control after cervical or thoracic spinal cord injury.

ZN strives to create neuro rehab programs that can be executed in someone’s home with simple, affordable and accessible pieces of equipment for SCI rehab.

The ZN Squish Ball is incredibly versatile and works with ANY level of SCI to support a range of rehab goals.

The best way to experience the versatility of the squish ball is to try some of the standard lying-on-your-back, tummy time, and side-lying exercises with a squish ball UNDERNEATH the body.

The onset of the new year often prompts health-focused resolutions, and while some may roll their eyes or abstain from this arbitrary re-set date, I tend to embrace the new year life audit. New Year’s Resolutions don’t have to be big, lofty, performative goals. Sometimes they look like little changes to your routine or mindset.

At Zebrafish Neuro, we have developed a framework for recovery using established movement practices to make recovery from spinal cord injury a self-driven endeavour with improved autonomy and reduce the financial burden that recovery programs can create.

This article outlines 5 of the most important pieces of equipment to invest in when setting up a workout/recovery space at home. The equipment is shared with information on how to set each item up, where to buy each item and ideas on how to use them.

While floor-based programs may be a no-brainer for those living with SCI, the biggest barrier to entry comes down to the ability to get down (and up!) from the floor in the first place. In this article, we outline how to safely transfer to and from the floor.

We receive numerous questions, from SCI athletes and rehab professionals, in regards to managing high tone - and how we formulate our movement programs for clients with high tone.

Is high tone or spasticity affecting activities of daily life?

Are you/your client feeling tight or stiff after a spinal cord injury?

Is your spasticity management plan ineffective or not as effective as you’d like/need?

Would you like to find ways to manage tone without medication?

using daily movement practices with minimal equipment required?

If you answered ‘yes’ to any of these questions, please read on!

Barry officially joined the ZN Team in February 2024, first assisting me at the Chicago and Edmonton 3-day Professional Courses. He has now started 1:1 Remote Coaching and has transitioned to a full-time employee as of the end of May 2024. I can’t get too attached to him though: Barry will be working and learning with me through the end of 2024 and then returning to Ireland to start his own brick-and-mortar neuro rehab clinic in Dublin, Ireland. I sat down with him in a podcast interview to share more about his personal background and professional journey in neuro rehab.