Virtual Group Coaching

6 week series of floor-based movement classes

Build confidence implementing with a home program with professionally guided development along with your peers.

Scroll down for Upcoming Series & Cohorts.

Get on the interest list for announcements on the next cohort

What is the difference between
Coaching & other group exercise classes?

Coaching is much more than simply following along in a workout.

Most group exercise classes simply guide participants through a sequence of exercises, counting your reps, cheerleading you on.

In this Group Coaching Series, you get that + the focus is on DEVELOPMENT — coaching helps you understand why specific exercises are chosen and how to perform movements effectively for YOU. This leads to more understanding, ownership and ultimately the ability to carry these skills with you beyond the 55-min sessions.

  • Participants receive guidance on movement strategy, body positioning, and how to adapt exercises for individual abilities.

  • Participants also begin with a brief one-on-one call to help ensure the program meets their individual goals and needs.

  • Because group sizes are intentionally small, there is time for discussion, questions, and personalized feedback throughout the series.

  • Includes educational lecture sessions that explain the anatomy and movement principles behind the exercises. Understanding the “why” helps participants build confidence and develop routines they can continue independently.

  • The six-week series creates accountability and allows skills to build progressively over time.

How does this group coaching program work?

  • Each class takes place LIVE through ZOOM.

    Participants get access to each class recording for make-ups/missed classes or to take a second (or third!) look at the content between sessions.

    Participants are also invited to join the discussion, ask questions and share in the ZN Coaching Community chat space in WhatsApp. You can also ask questions to your cohort or privately with the coach between sessions.

    Participants will receive a tutorial/guide for optimizing their Zoom settings and camera for online coaching.

  • Week 1:

    • 1:1 Intake Call

    • Group Discovery Movement flow, working through basic movements to establish a baseline of ability, strength, mobility and coordination.

    Weeks 2-6:

    Tuesday’s class will start with a short movement sequence, followed by a simple presentation sharing anatomy, mechanics, fascial lines - the WHAT, WHY and HOW - of learned exercises. Participants will work through specific drills and experiences to feel the explained concept through movement. This is the best place to troubleshoot exercises for your body and ability. This session invites discussion, troubleshooting and more guided coaching.

    Thursday’s class will be more of a movement flow, moving through exercises explored in Tuesday’s class, but with more fluidity and integration.

    Participants are expected to practice the Movement Flow class on their own over the weekend in order to build in the following week.

  • Each series is curated to support a specific SCI athlete group and related goals, so the program feels curated for you, while offering a supportive group environment.

    Virtual Group Coaching Series include:

    • Floor-Based Movement Foundations for Cervical SCI Athletes

    • Floor-Based Movement Foundations for Thoracic SCI Athletes

    • High Tone Management & Nervous System Regulation

    • Pilates for the Pros: a mat pilates series to support neuro rehab professionals in their own physical development & maintenence

      See the upcoming Group Coaching Series below for more information and to choose the series cohort for your goals.

    • Each cohort is limited to 6 participants to ensure individualized attention and support.

    • The coach meets with each participant on a 1:1 call before the group classes start to learn about your specific goals and needs. We’ll be ready with personalized adjustments offered within the group setting.

At-home SCI rehab programs can be lonely collaborative.

✓ Build strength and confidence with movement

✓ Learn how and why exercises work

✓ Work with structure and accountability

✓ Connect with others navigating similar challenges

$425

Limited to 6 participants.
Registration closes April 3.

Upcoming Series

Learn how your body works—and how to work with it.

Register here

Floor-Based Movement Foundations

April 6-May 14, 2026:
Tuesdays & Thursdays, 3pm PST

  • This six-week coaching series is designed specifically for individuals with cervical spinal cord injury who want to:

    • Increase upper body strength

    • Improve posture

    • Learn and improve foundational movement skills, like rolling over & sitting up.

    … all in a supportive, guided environment.

  • This series focuses on foundational movement skills that support daily independence and physical confidence.

    Foundational movements

    • Rolling over

    • Sitting up

    • “Leg management”

    • Propped seated to improve or prepare for transfers

    Upper body strength

    • Focused on supporting functional movements, transfers, and pushing.

    • Shoulder stability for loading through shoulders.

    • Accessible (and creative!) triceps exercises.

    Core and back engagement

    • Learning how shoulder stability is connected to core stability (fascial lines!)

    • Core strength is developed through all the rolling and movement you’ll be doing.

    • Building endurance for seated activities.

    I’ll also be sharing tips and tricks for your helpers to best support you in the process.

  • Individualized & Guided training:

    • 30-minute 1:1 intake call to learn about your specific goals and needs so we are ready with personalized adjustments offered within the group setting.

    • 11 Group Classes: 6 ‘Movement Flow’ classes + 5 'Discovery & Discussion’ sessions - see below for details.

    • Texting access to your coach between classes.

    Movement Tools

    Mailed to you before the program begins.

    • ZN Squish Ball

    • Loop resistance band

    Hosted Resources

    • Class recordings, for missed classes or to review again.

    • PDF handouts

    • Exercise lists

    • Reflection and journaling prompts

    Everything will be hosted in an online portal, and dripped weekly.

    Community Support

    • Access to the ZN Coaching Community space on WhatsApp - link up with other ZN coaching clients to ask questions & share ideas.

    • Invitation to and sharing within your cohort’s private WhatsApp group chat.

  • ✓ Simple movement routines you can practice [mostly] independently

    ✓ Greater confidence moving your body. Confidence in movement leads to confidence in life.

    ✓ Improved understanding of how your body works through fascial connections and integrated parts.

    ✓ Connections with a supportive peer group through the six weeks, and beyond in our ZN Community Chat through WhatsApp

    ✓ Confidence directing caregivers or helpers during movement

Still have questions?

Email us

FAQs

  • Yes, ZN Group Coaching is designed to gather individuals with similar abilities and goals so all exercises are appropriately challening.

  • You will have access to all class recordings.

    There are no refund or pro-rated fees for missed classes in the 6-week series.

  • We ask that you save the limited number of “seats” in this class for SCI athletes.

    We hope to host special session observation and mentorship opportunities for professionals soon!

  • You will meet with the coach 1:1 prior to starting the group series to talk through your individual needs.

    The Tuesday skill development sessions are the perfect time to discuss your specific challenges with the exercises and receive personalized attention.

    If you need some more specific time dedicated to YOU, group coaching participants are eligible for discounted 1:1 coaching sessions.

  • You will need an open space to move around (floor or bed) and basic exercise props like a Squish Ball, sliders, pillows and resistance bands.

  • It’s ideal to have someone around just in case a ball rolls away from you, or you need help with a certain position.

    Helpers do not need to be skilled or trained in exercises — the coach will direct them as needed!

  • Hm. Let’s look at this…

    The group coaching series is for you if you want to know the WHY and

Let’s get on a call

to answer any questions and see if group coaching is a good fit for you:

Book a no-obligation Discovery Call

Need a little help with
implementation on your side of the screen?

Check out our workshop for caretakers, partners, or family members of those with SCI assisting in exercises at home:

Supporting at-home rehab programs