At-home SCI rehab programs that give you:
[autonomy]
[control]
[functional strength]
Drawn from elements in our book, From the Ground Up, these programs bring important healing concepts to life through discussion, movement, and exercise routines you can implement on your own.
What’s included in our online DIY SCI Rehab programs:
Education & discussion
divided into digestible modules
Written exercise program with video demonstrations
Unlimited access & re-play for one year
We recommend completing the programs in the following sequence:
STEP 1:
Connecting to the Core
An integrated approach to
trunk control & posture after SCI
Save $10 when you purchase TWO programs together!
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Save $10 when you purchase TWO programs together! -
STEP 2:
Improving Posture after SCI
Concepts & exercises
to build trunk control
STEP 3:
Whole-Body Integration
Strategies to facilitate
deeper & lasting connections
Need a little help with
at-home program implementation?
Check out our workshop for caretakers, partners, or family members of those with SCI assisting in exercises at home:
Get more personalized programming & accountability.
Send us a message or check out the information pages below.
Please note that the [Connecting to the Core] and [Improving Posture] programs are a pre-requisite to 1:1 coaching with Stephanie.