Exercises for Spinal Cord Injury Rehab using the ZN Squish Ball
ZN strives to create neuro rehab programs that can be executed in someone’s home with simple, affordable and accessible pieces of equipment for SCI rehab.
The ZN Squish Ball is incredibly versatile and works with ANY level of SCI to support a range of rehab goals.
The best way to experience the versatility of the squish ball is to try some of the standard lying-on-your-back, tummy time, and side-lying exercises with a squish ball UNDERNEATH the body.
Staying Accountable & Consistent with a new workout program
The onset of the new year often prompts health-focused resolutions, and while some may roll their eyes or abstain from this arbitrary re-set date, I tend to embrace the new year life audit. New Year’s Resolutions don’t have to be big, lofty, performative goals. Sometimes they look like little changes to your routine or mindset.