Enrollment is closed / this series is currently in progress

Floor Foundations for Cervical SCI Athletes

Tuesdays & Thursdays, 3pm PDT - runs April 6 - May 14

(convert your time zone here)

This six-week coaching series is designed specifically for individuals with cervical spinal cord injury who want to:

• Increase upper body strength

• Improve posture

• Learn and improve foundational movement skills, like rolling over & sitting up.

What is the difference between Coaching & other group exercise classes?

Coaching is much more than simply following along in a workout.

Most group exercise classes simply guide participants through a sequence of exercises, counting your reps, cheerleading you on.

In this Group Coaching Series, you get that + the focus is on DEVELOPMENT — coaching helps you understand why specific exercises are chosen and how to perform movements effectively for YOU. This leads to more understanding, ownership and ultimately the ability to carry these skills with you beyond the 55-min sessions.

• Participants receive guidance on movement strategy, body positioning, and how to adapt exercises for individual abilities.

• Participants also begin with a brief one-on-one call to help ensure the program meets their individual goals and needs.

• Because group sizes are intentionally small, there is time for discussion, questions, and personalized feedback throughout the series.

• Includes educational lecture sessions that explain the anatomy and movement principles behind the exercises. Understanding the “why” helps participants build confidence and develop routines they can continue independently.

• The six-week series creates accountability and allows skills to build progressively over time.