In just 200 square feet, I’ve created a highly functional studio with a $12K investment in equipment. That’s a fraction of what most neuro-rehab clinics spend on their equipment.

Bottom line: Pilates equipment delivers BIG impact in a small package.

This article is for anyone—therapists, individuals with SCI, caregivers—who wants to understand how to choose and use Pilates equipment effectively in spinal cord injury rehab.

This article outlines 5 of the most important pieces of equipment to invest in when setting up a workout/recovery space at home. The equipment is shared with information on how to set each item up, where to buy each item and ideas on how to use them.